Come ROCKout your Workout at Old Ox Brewery on Sunday, April 7 at 10:30 a.m. with POUND Pros Kathy & Anne! This is a FREE class, but spots are limited so please make sure to rsvp here AND… Read More

Come out at 9:30 a.m. on Sunday, April 28 and Join Christine and Aoife for a total body strength and cardio workout! Free for EVERYONE! Stick around after for some yummy beverages!

Come experience the joy of belly dance! In this fun filled hour, participants will learn basic movements and how they come together to make a mini choreography. No experience required! Low impact. Participants must be 21+. Participants are… Read More

Come rock out your Workout at Old Ox Brewery on Sunday, June 2 at 10:15 a.m. with POUND Pros Anne & Kathy!! This is a FREE class, but spots are limited so please make sure to rsvp here.… Read More

Come experience the joy of belly dance! In this fun filled hour, participants will learn basic movements and bring them together for a fun time toning! Great for those with no experience or those with some experience! Low… Read More

We had a blast last time! We can’t wait to do it again and would love for you to join the Shred415 crew for a free 45 min workout at Old Ox Brewery! Bring a mat, water, and… Read More